Retail therapy is not a joke. Being a shopaholic might be a real mental problem
If you often joke about the wonders of “retail therapy”, you may want to think about it twice. Being a shopaholic might be manifestation of a mental disorder. (Shutterstock)

When people hear the term “shopaholic,” they often think of someone who buys needless items, usually when he or she already has an ample supply. Most of the time the term is used as a way to tease someone who enjoys shopping, but the truth of the matter is compulsive shopping in excess can be a symptom of a real psychological disorder, one professionally referred to as oniomania.
Not everyone who enjoys shopping is a shopaholic; people with oniomania have a compulsive disorder, one that can affect day-to-day activities and personal relationships. For some people, being a shopaholic has broken up families and ended careers.
“‘Shopaholic’ is not an actual medical term but rather a popular expression meant to describe people who compulsively shop, often to their financial and personal detriment,” Lloyd I. Sederer, MD, Medical Director at the NYS Office of Mental Health, tells Saludify. “Like many other compulsive behaviors, it is characterized by its persistence despite a person’s recognizing the problems it causes.”

The facts about being a shopaholic

Oniomania can often occur in conjunction with bipolar disorder and other depressive conditions, and Sederer explains compulsive behaviors in general, provide temporary relief from a variety of difficult feelings, including low mood, low self-regard, intense anxiety, and tensions in personal relationships.
But whatever relief it provides is very transient and typically followed by a resurgence of the feelings the behavior meant to overcome, with the added difficulties of any financial problems the excessive shopping may create.
A common scenario in which someone exhibits symptoms of or tendency to being a shopaholic is when a relationship ends; for example, the woman who goes out and buys an excessive amount of clothing after her boyfriend leaves her. Like Sederer indicates, the purchases are meant to temporarily relieve the pain of relationship loss.
For some experts, a person might become a shopaholic because they become the ‘center of attention’ in a store, where they are tended to continuously.
“Shopping addiction resembles drug, gambling or alcoholic addiction,” psychologist Nadezhda Yugrina told PRAVDA.Ru. “One should look for its reasons in the childhood of every particular individual. As a rule, such people suffered from the shortage of human care and tenderness when children. A person can grow in a normal family and receive good education, but experience a strong need in love. When such people grow up, they can find attention in various stores.”
Psychology of a shopaholic evaluates underlying causes of addiction
People often show symptoms of being a shopaholic during stressful life events. (Shutterstock)
Not all compulsive shopping associated with a shopaholic is related to childhood issues or a need to alleviate negative feelings, however. WebMD indicates some individuals may be genetically predisposed to addictive behaviors, which create a “feel good” chemical response in the brain. These addictive behaviors can express in different ways — drugs and alcohol, sex, food and shopping.
“Individuals will get some kind of high from an addictive behavior like shopping,” said toWebMD, Ruth Engs, EdD, a professor of applied health science at Indiana University. “Meaning that endorphins and dopamine, naturally occurring opiate receptor sites in the brain, get switched on, and the person feels good, and if it feels good they are more likely to do it — it’s reinforced.”
Even still, there is another factor which may contribute to oniomania—the presence of another behavioral disorder.
Individuals with Attention Deficit Hyperactivity Disorder (ADHD), for example, are more likely than others to become shopaholics because impulsivity is a part of living with ADHD. This characteristic makes it difficult for these individuals to think of the consequences of over-spending at the time of purchase.
Health Central explains individuals with ADHD can also suffer from anxiety and depression, which bring oniomania back to the category of other addictions and compulsions, which are performed to alleviate stress.
Unfortunately, shopaholics often experience guilt after they get home with their purchases. This can lead to more compulsive shopping, making the process cyclical.
“It is a vicious circle,” said Yugrina. “At first people go to a store and spend a lot of money there but then they suffer from the sense of guilt and go to a store to get rid of this feeling again. If a person wants to put an end to this permanent shopping, they are supposed to approach the issue as a problem and ask for psychological help.”

Treatment for a shopaholic

Being fond of “retail therapy” is not to be taken lightly. We have all experienced the joy of indulging once in a while in something we really need or want. However, if shopping is a constant method of coping, despite financial limitations or distraction from responsibilities, then it’s time to seek help.
Just like with other addictions and compulsions, treatment for a shopaholic often means an intervention followed by support group therapy and one-on-one psychological sessions. In addition to treating the psychological aspect of oniomania, individuals often need to seek financial assistance.
“There are no standard treatments for shopping addiction,” Donald Black, MD, professor of psychiatry at the University of Iowa College of Medicine, told WebMD.
“Medications have been used, generally antidepressants that treat, in some cases, the underlying issue of depression in someone with an addiction, but with mixed results. Therapists also focus on cognitive-behavioral treatment programs, and credit or debt counseling can be very helpful to some people, as well.”
Treatment for a shopaholic can be very costly, not only because of the professional help needed, but because a shopping compulsion does not go away overnight. Throughout the process, individuals with oniomania will likely continue to indulge, running up more debt.
For family and friends, it is important to understand this is an addiction like any other and for the person it might be very difficult to stop at will or from one day to another.
Psychology of a shopaholic is complex